Living Your Best Life: Empowerment through Lifestyle Coaching
LMB Lifestyle Coaching
Lisa Galardi-Brugueras
Certified Health & Lifestyle Coach
Understanding Hormonal Health
Hormones play a key role in a woman's overall well-being.
Imbalances can lead to various health issues including fatigue, weight gain, and mood swings.
At LMB Lifestyle Coaching, we focus on understanding your unique hormonal profile to tailor an effective fasting and lifestyle plan.
Fasting Methods
Learn about various fasting techniques such as intermittent fasting,
the eating window and the fasting window, and longer fasts.
Each method can be customized to fit your lifestyle needs while ensuring optimal hormonal health.
Why Small, Gradual Changes?
We believe that sustainable habits are built slowly. By integrating small, manageable changes into your daily routine, you can achieve lasting results without feeling overwhelmed.
About Me
I am a IIN Certified Health Coach, Fast Like a Girl Coach, Educator, Life-Long Learner and Podcaster. I am here to
help women just like you — who are dealing with hormonal ups and downs or navigating peri-to-post menopause — feel like themselves again. Through personalized lifestyle coaching and fasting methods that work with your body (not against it!), I’m here to guide you to lose weight, boost your energy, and balance those hormones naturally. I believe every woman deserves to feel confident and comfortable in her own skin.
If you would like to know more about what I teach, check out my Podcast - Lifestyle Reset. See link below.
Services
Personalized Coaching
Receive one-on-one coaching sessions to create a plan according to your needs. We work with you to make incremental adjustments and track your progress.
Wellness Assessment
Our services start with personalized wellness assessments to identify nutrient deficiencies, food sensitivities, and hormonal imbalances. Based on these insights, we offer a tailored plan and guidance to support your metabolic health and overall well-being.
Meal Planning and Guidance
We specialize in crafting balanced and nutritious meal plans that align with your dietary preferences and health objectives. I provide creative recipe ideas and practical tips to help you maintain a healthy diet, ensuring that your meals are both delicious and nourishing. My goal is to empower you with the knowledge and tools needed to make informed dietary choices that support your overall well-being.
Workshops and Group Sessions
We also offer interactive workshops, group sessions and a private community to learn more about fasting, nutrition, and hormonal health. Connect with other women on similar journeys and share your experiences.
Resources and Support
Access a wealth of resources including meal plans, fasting schedules, and educational materials. Stay informed and supported throughout your health journey.
FAQS
What is LMB Lifestyle coaching, and how is it different from regular nutrition or health coaching?
LMB Lifestyle Coaching is a comprehensive approach to wellness that considers not only your diet but also your lifestyle, emotional well-being, and overall health. Unlike traditional nutrition counseling that may focus solely on calorie counting or specific diets, LMB Lifestyle Coaching takes a more personalized and holistic view. We assess your unique needs, taking into account your physical, emotional, and spiritual well-being. Our goal is to create a lifestyle plan that aligns with your individual goals and addresses the root causes of any health issues, providing a more balanced and sustainable path to wellness.
Will I have to follow a strict diet plan, and can I still enjoy the foods I love?
At LMB Lifestyle Coaching, we believe in creating nutrition plans that are both effective and enjoyable. While we may recommend adjustments to your current eating habits, our approach is not about strict diets or deprivation. We work with you to incorporate nourishing, whole foods that you enjoy into your daily life. Our focus is on making sustainable changes that fit your lifestyle, allowing you to savor the foods you love while promoting better health.
How long does it take to see results?
The timeline for seeing results can vary depending on individual factors, including your specific health goals, commitment to the program, and the nature of your health concerns. Some clients may experience positive changes within a few weeks, while others may take longer. Our approach emphasizes long-term health and well-being, so we prioritize sustainable progress over quick fixes. We'll work closely with you to set realistic expectations and create a personalized plan that aims for gradual and lasting improvements in your health and vitality. Your journey to better health is unique, and we're here to support you every step of the way.
Testimonials
Nora E.
Educator
Group Coaching
During my coaching sessions with you, I gained valuable insights into taking better care of my mental and physical health. The information provided was practical and empowering, helping me make positive changes in my lifestyle. Over the course of this cycle, I lost 8 pounds and noticed a significant boost in my energy levels, thanks to the improvements in my diet. I also feel better overall, as I have been able to stick to my workouts and meditation practice more consistently. I truly appreciated both the one-on-one sessions, where I received personalized guidance, and the group sessions, which provided additional support and motivation. These sessions have been incredibly helpful in my journey toward better health and well-being. I've even started the 30 day challenge again!!!
Melissa R.
Human Resources
Living a Fasting Lifestyle
Now 50lbs down as of January 2025, I will continue with the same diet, exercise routine, and water cleanse every first week of January and June. I now fall within the ideal weight range for a 5'7'', 37-year-old female. I actually weigh less than I did when I graduated high school, but muscular. This year, my main goal is to drink the proper amount of water each day.
In conclusion, this was the best decision I have made for myself since both losing Todd and Jim, as well as enduring a global pandemic. I feel more alert, disciplined/structured, less inflamed/achy, and less depressed. For anyone not seeing the results they want in their body, or who needs a change of mindset in order to "get out of their own way," I highly recommend fasting throughout the year. If not for jump starting weight loss, to clean out your old cells and rejuvenate your body from the inside out.
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